OH Squat & SL Squat

OH Squat & SL SquatPlease watch the two videos of the OH Squat and SL Squat and discuss what you see. Please point out how this client is moving and what muscles are tight and weak? Please keep in mind to provide "thorough" rationales for your thoughts and also state some exerc

Leave a Reply

Your email address will not be published. Required fields are marked *